Duct Tape For Foot Blisters

Shield them from the duct tape glue.

Duct tape for foot blisters.

Have you ever walked all day feeling as though a blister is developing becoming more and more irritated. It cushions the blister and won t come off. Initially created for injury prevention and as a rehabilitation tape it was used as a support adhesive to manage and provide stability to injured muscles and joints. A blister on the foot can affect the ability to run and walk.

This is the contact point where all the friction occurs. 2 a common way to use duct tape is to wrap it around a toe that s developing a blister. Preemptively duct tape your feet if you have done all of the above and still find yourself suffering from hot spots a few miles into a big trip. The duct tape will act as a shield between the blister and your hiking boot.

Buy supportive insoles to help keep your foot from sliding around inside your boot. Blister prevention taping techniques for your feet. Strong adhesive sports tape leukotape is a sticky breathable sports tape used for barrier taping to prevent blisters that won t come off even in very wet conditions. Apply the tape as soon as you start to feel a problem starting.

Keep in mind that duct tape can be used before or after. Ben crowell mar 11 14 at 19 10. Many walkers and runners swear by it. Clip your toenails to prevent pressure in the front of your boots.

Blister prevention taping is the most popular blister prevention strategy going around. Now it is most commonly used as the first line in the fight against blisters. Leukotape is a type of sports tape that usually comes in a roll. Use it to prevent hot spots when running hiking and backpacking or breaking in new shoes and boots.

Sports medicine professionals athletes active people of all persuasion and your everyday blister prone individual we ve all relied upon it at some point to protect our feet. If a blister has already developed the glue on duct tape could be painful. You can prevent that painful rubbing by adding a layer of protection to your foot. This technique works better with duct tape than with moleskin.

Before experiencing immense itching and burning apply a little piece of duct tape to reduce friction. 3 all of this works best as a prophylactic.